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There's nothing wrong with having to grieve, as long as you don't get stuck there.

Feelings of hopelessness or helplessnessĪllow yourself time to grieve.Changes in your eating or sleeping habits.X Research source If you notice any of the following, get help from a mental health professional immediately: X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.

Knowing you’re not alone may not make the pain go away, but it may be easier to bear knowing that you’re not the only person to go through this.

Psychologists estimate that about 98% of us have experienced some form of unrequited love.

X Research source X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source

Romantic rejection can actually trigger the same response in your brain as withdrawing from drug addiction.

Accepting that your feelings are normal can help you process them. X Research source It’s natural to feel hurt if you love someone who doesn’t return the feeling. It turns out that “heartbreak” is a very real physical sensation: the pain from rejection activates your parasympathetic nervous system, which is responsible for things like your heart rate and muscle tension. When you love someone who doesn't love you back, it hurts.